| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.aiptai.com/works/46.html | 跨栏技术解析：突破关键要点与训练策略 | https://www.aiptai.com/uploads/images/20250727/kua-lan-ji-shu-jie-xi-tu-po-guan-jian-yao-dian-yu-xun-lian-ce-lyue.webp | 50% | 2025-07-27 01:46:20 |
| 2 | https://www.aiptai.com/works/45.html | 西甲强队利物浦战术分析与球队表现深度剖析 | https://www.aiptai.com/uploads/images/20250725/xi-jia-qiang-dui-li-wu-pu-zhan-shu-fen-xi-yu-qiu-dui-biao-xian-shen-du-pou-xi.webp | 50% | 2025-07-25 22:44:45 |
| 3 | https://www.aiptai.com/news/44.html | 蝶泳技巧解析及常见注意事项帮助提高游泳效率和速度 | https://www.aiptai.com/uploads/images/20250724/die-yong-ji-qiao-jie-xi-ji-chang-jian-zhu-yi-shi-xiang-bang-zhu-ti-gao-you-yong-xiao-lyu-he-su-du.webp | 50% | 2025-07-24 22:35:14 |
| 4 | https://www.aiptai.com/works/43.html | 蝶泳划手的技巧解析与训练方法全面指南 | https://www.aiptai.com/uploads/images/20250722/die-yong-hua-shou-de-ji-qiao-jie-xi-yu-xun-lian-fang-fa-quan-mian-zhi-nan.webp | 50% | 2025-07-22 20:06:53 |
| 5 | https://www.aiptai.com/news/42.html | 蛙泳蹬腿技巧详解与优化训练方法解析 | https://www.aiptai.com/uploads/images/20250722/wa-yong-deng-tui-ji-qiao-xiang-jie-yu-you-hua-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-07-22 12:59:02 |
| 6 | https://www.aiptai.com/works/41.html | 蛙泳腰游技巧全解析 如何轻松掌握蛙泳腰部动作的要点与方法 | https://www.aiptai.com/uploads/images/20250721/wa-yong-yao-you-ji-qiao-quan-jie-xi-ru-he-qing-song-zhang-wo-wa-yong-yao-bu-dong-zuo-de-yao-dian-yu-fang-fa.webp | 50% | 2025-07-21 12:53:57 |
| 7 | https://www.aiptai.com/news/40.html | 蛙泳比赛技巧与注意事项全面解析助你提升竞技水平 | https://www.aiptai.com/uploads/images/20250721/wa-yong-bi-sai-ji-qiao-yu-zhu-yi-shi-xiang-quan-mian-jie-xi-zhu-ni-ti-sheng-jing-ji-shui-ping.webp | 50% | 2025-07-21 10:51:11 |
| 8 | https://www.aiptai.com/works/39.html | 蛙泳换气与呼吸技巧详解 提升泳姿流畅度与运动效果 | https://www.aiptai.com/uploads/images/20250720/wa-yong-huan-qi-yu-hu-xi-ji-qiao-xiang-jie-ti-sheng-yong-zi-liu-chang-du-yu-yun-dong-xiao-guo.webp | 50% | 2025-07-20 10:48:14 |
| 9 | https://www.aiptai.com/works/38.html | 蛙泳技巧全解析 提升速度与稳定性的关键训练方法与实战技巧 | https://www.aiptai.com/uploads/images/20250719/wa-yong-ji-qiao-quan-jie-xi-ti-sheng-su-du-yu-wen-ding-xing-de-guan-jian-xun-lian-fang-fa-yu-shi-zhan-ji-qiao.webp | 50% | 2025-07-19 02:26:42 |
| 10 | https://www.aiptai.com/news/37.html | 蛙泳压板呼吸换气技巧解析与提升方法全面指南 | https://www.aiptai.com/uploads/images/20250718/wa-yong-ya-ban-hu-xi-huan-qi-ji-qiao-jie-xi-yu-ti-sheng-fang-fa-quan-mian-zhi-nan.webp | 50% | 2025-07-18 02:31:02 |
| 11 | https://www.aiptai.com/news/36.html | 蛙泳中保持浮力的有效技巧 | https://www.aiptai.com/uploads/images/20250717/wa-yong-zhong-bao-chi-fu-li-de-you-xiao-ji-qiao.webp | 50% | 2025-07-17 04:07:37 |
| 12 | https://www.aiptai.com/works/35.html | 英联杯曼城与利物浦强强对话全方位分析及赛事前瞻 | https://www.aiptai.com/uploads/images/20250716/ying-lian-bei-man-cheng-yu-li-wu-pu-qiang-qiang-dui-hua-quan-fang-wei-fen-xi-ji-sai-shi-qian-zhan.webp | 50% | 2025-07-16 02:12:20 |
| 13 | https://www.aiptai.com/news/34.html | 自由泳跳台起跳技巧与动作要领解析提升起跳速度与水面适应性 | https://www.aiptai.com/uploads/images/20250715/zi-you-yong-tiao-tai-qi-tiao-ji-qiao-yu-dong-zuo-yao-ling-jie-xi-ti-sheng-qi-tiao-su-du-yu-shui-mian-shi-ying-xing.webp | 50% | 2025-07-15 03:04:48 |
| 14 | https://www.aiptai.com/news/33.html | 自由泳比赛转身技巧解析与提高训练方法分享 | https://www.aiptai.com/uploads/images/20250714/zi-you-yong-bi-sai-zhuan-shen-ji-qiao-jie-xi-yu-ti-gao-xun-lian-fang-fa-fen-xiang.webp | 50% | 2025-07-14 03:51:01 |
| 15 | https://www.aiptai.com/works/32.html | 自由泳手臂动作与腿部配合技巧解析 提升游泳效率与速度的关键秘诀 | https://www.aiptai.com/uploads/images/20250713/zi-you-yong-shou-bi-dong-zuo-yu-tui-bu-pei-he-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-su-du-de-guan-jian-mi-jue.webp | 50% | 2025-07-13 02:28:11 |
| 16 | https://www.aiptai.com/works/31.html | 自由泳勾脚技巧解析：提高水下推进力与流线型的实用方法 | https://www.aiptai.com/uploads/images/20250712/zi-you-yong-gou-jiao-ji-qiao-jie-xi-ti-gao-shui-xia-tui-jin-li-yu-liu-xian-xing-de-shi-yong-fang-fa.webp | 50% | 2025-07-12 05:44:02 |
| 17 | https://www.aiptai.com/news/30.html | 自由泳与蛙泳技巧全面解析提升游泳水平的关键方法与训练要点 | https://www.aiptai.com/uploads/images/20250711/zi-you-yong-yu-wa-yong-ji-qiao-quan-mian-jie-xi-ti-sheng-you-yong-shui-ping-de-guan-jian-fang-fa-yu-xun-lian-yao-dian.webp | 50% | 2025-07-11 02:20:23 |
| 18 | https://www.aiptai.com/works/29.html | 网球技巧全面解析从基础到进阶提高打球水平的实用方法和技巧 | https://www.aiptai.com/uploads/images/20250710/wang-qiu-ji-qiao-quan-mian-jie-xi-cong-ji-chu-dao-jin-jie-ti-gao-da-qiu-shui-ping-de-shi-yong-fang-fa-he-ji-qiao.webp | 50% | 2025-07-10 03:18:26 |
| 19 | https://www.aiptai.com/works/28.html | 突破蝶泳技巧的核心要领与训练方法全解析 | https://www.aiptai.com/uploads/images/20250709/tu-po-die-yong-ji-qiao-de-he-xin-yao-ling-yu-xun-lian-fang-fa-quan-jie-xi.webp | 50% | 2025-07-09 02:06:41 |
| 20 | https://www.aiptai.com/works/27.html | 短跑滑步蓄力技巧解析及关键动作要领的详细指导 | https://www.aiptai.com/uploads/images/20250708/duan-pao-hua-bu-xu-li-ji-qiao-jie-xi-ji-guan-jian-dong-zuo-yao-ling-de-xiang-xi-zhi-dao.webp | 50% | 2025-07-08 02:10:25 |
| 21 | https://www.aiptai.com/news/26.html | 直道跨栏跑技术要领与动作规范详解提升运动表现的关键技巧 | https://www.aiptai.com/uploads/images/20250707/zhi-dao-kua-lan-pao-ji-shu-yao-ling-yu-dong-zuo-gui-fan-xiang-jie-ti-sheng-yun-dong-biao-xian-de-guan-jian-ji-qiao.webp | 50% | 2025-07-07 02:23:27 |
| 22 | https://www.aiptai.com/works/25.html | 珠峰大环线徒步全程费用解析及相关预算建议 | https://www.aiptai.com/uploads/images/20250706/zhu-feng-da-huan-xian-tu-bu-quan-cheng-fei-yong-jie-xi-ji-xiang-guan-yu-suan-jian-yi.webp | 50% | 2025-07-06 02:30:17 |
| 23 | https://www.aiptai.com/news/24.html | 深度分析洛杉矶快船队的崛起与未来发展潜力解析 | https://www.aiptai.com/uploads/images/20250704/shen-du-fen-xi-luo-shan-ji-kuai-chuan-dui-de-jue-qi-yu-wei-lai-fa-zhan-qian-li-jie-xi.webp | 50% | 2025-07-04 03:54:54 |
| 24 | https://www.aiptai.com/works/23.html | 洛杉矶快船：耐克球队合作的新里程碑 | https://www.aiptai.com/uploads/images/20250704/luo-shan-ji-kuai-chuan-nai-ke-qiu-dui-he-zuo-de-xin-li-cheng-bei.webp | 50% | 2025-07-04 03:19:43 |
| 25 | https://www.aiptai.com/works/22.html | 洛杉矶快船最新训练全景解析 球员状态逐渐回升备战新赛季 | https://www.aiptai.com/uploads/images/20250703/luo-shan-ji-kuai-chuan-zui-xin-xun-lian-quan-jing-jie-xi-qiu-yuan-zhuang-tai-zhu-jian-hui-sheng-bei-zhan-xin-sai-ji.webp | 50% | 2025-07-03 18:06:29 |
| 26 | https://www.aiptai.com/news/21.html | 武汉八分山徒步：环山探险，自然风光尽收眼底 | https://www.aiptai.com/uploads/images/20250703/wu-han-ba-fen-shan-tu-bu-huan-shan-tan-xian-zi-ran-feng-guang-jin-shou-yan-di.webp | 50% | 2025-07-03 14:42:12 |
| 27 | https://www.aiptai.com/news/20.html | 提高蛙泳速度的实用技巧与训练方法全面解析 | https://www.aiptai.com/uploads/images/20250629/ti-gao-wa-yong-su-du-de-shi-yong-ji-qiao-yu-xun-lian-fang-fa-quan-mian-jie-xi.webp | 50% | 2025-06-29 03:41:10 |
| 28 | https://www.aiptai.com/works/19.html | 提升长跑专项能力的关键训练技巧与科学方法探讨 | https://www.aiptai.com/uploads/images/20250628/ti-sheng-chang-pao-zhuan-xiang-neng-li-de-guan-jian-xun-lian-ji-qiao-yu-ke-xue-fang-fa-tan-tao.webp | 50% | 2025-06-28 05:49:44 |
| 29 | https://www.aiptai.com/works/18.html | 掌握蝶泳的小技巧轻松突破泳技瓶颈快速提升游泳水平 | https://www.aiptai.com/uploads/images/20250627/zhang-wo-die-yong-de-xiao-ji-qiao-qing-song-tu-po-yong-ji-ping-jing-kuai-su-ti-sheng-you-yong-shui-ping.webp | 50% | 2025-06-27 04:02:32 |
| 30 | https://www.aiptai.com/news/17.html | 掌握蛙泳换气技巧助你提升游泳水平轻松应对水中呼吸难题 | https://www.aiptai.com/uploads/images/20250627/zhang-wo-wa-yong-huan-qi-ji-qiao-zhu-ni-ti-sheng-you-yong-shui-ping-qing-song-ying-dui-shui-zhong-hu-xi-nan-ti.webp | 50% | 2025-06-27 03:54:03 |
| 31 | https://www.aiptai.com/news/16.html | 掌握蛙泳技巧提升游泳速度与效率的全面指南 | https://www.aiptai.com/uploads/images/20250627/zhang-wo-wa-yong-ji-qiao-ti-sheng-you-yong-su-du-yu-xiao-lyu-de-quan-mian-zhi-nan.webp | 50% | 2025-06-27 03:44:35 |
| 32 | https://www.aiptai.com/works/15.html | 掌握蛙泳呼吸技巧的关键要领与实用训练方法详解 | https://www.aiptai.com/uploads/images/20250627/zhang-wo-wa-yong-hu-xi-ji-qiao-de-guan-jian-yao-ling-yu-shi-yong-xun-lian-fang-fa-xiang-jie.webp | 50% | 2025-06-27 03:35:46 |
| 33 | https://www.aiptai.com/works/14.html | 掌握自由泳技巧的指导员口诀解析 助你提升游泳水平的关键技巧 | https://www.aiptai.com/uploads/images/20250627/zhang-wo-zi-you-yong-ji-qiao-de-zhi-dao-yuan-kou-jue-jie-xi-zhu-ni-ti-sheng-you-yong-shui-ping-de-guan-jian-ji-qiao.webp | 50% | 2025-06-27 03:26:42 |
| 34 | https://www.aiptai.com/news/13.html | 掌握自由泳呼吸技巧提高游泳效率的关键方法与实用训练建议 | https://www.aiptai.com/uploads/images/20250627/zhang-wo-zi-you-yong-hu-xi-ji-qiao-ti-gao-you-yong-xiao-lyu-de-guan-jian-fang-fa-yu-shi-yong-xun-lian-jian-yi.webp | 50% | 2025-06-27 03:17:07 |
| 35 | https://www.aiptai.com/works/12.html | 掌握正确自由泳技巧提升泳姿效率与速度的实用指南 | https://www.aiptai.com/uploads/images/20250627/zhang-wo-zheng-que-zi-you-yong-ji-qiao-ti-sheng-yong-zi-xiao-lyu-yu-su-du-de-shi-yong-zhi-nan.webp | 50% | 2025-06-27 03:07:17 |
| 36 | https://www.aiptai.com/works/11.html | 掌握仰泳技巧提升游泳水平的动作要领与实用训练方法解析 | https://www.aiptai.com/uploads/images/20250627/zhang-wo-yang-yong-ji-qiao-ti-sheng-you-yong-shui-ping-de-dong-zuo-yao-ling-yu-shi-yong-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-06-27 02:57:50 |
| 37 | https://www.aiptai.com/works/10.html | 挑战自我极限征服西藏贡嘎大环线徒步之旅揭秘 | https://www.aiptai.com/uploads/images/20250627/tiao-zhan-zi-wo-ji-xian-zheng-fu-xi-zang-gong-ga-da-huan-xian-tu-bu-zhi-lyu-jie-mi.webp | 50% | 2025-06-27 02:50:07 |
| 38 | https://www.aiptai.com/works/9.html | 拖曳起跑短跑技巧与动作要领解析提升起跑速度与爆发力的方法 | https://www.aiptai.com/uploads/images/20250627/tuo-ye-qi-pao-duan-pao-ji-qiao-yu-dong-zuo-yao-ling-jie-xi-ti-sheng-qi-pao-su-du-yu-bao-fa-li-de-fang-fa.webp | 50% | 2025-06-27 02:39:43 |
| 39 | https://www.aiptai.com/news/8.html | 抬头式蛙泳技巧解析 提升游泳效率与呼吸控制的关键方法 | https://www.aiptai.com/uploads/images/20250627/tai-tou-shi-wa-yong-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-hu-xi-kong-zhi-de-guan-jian-fang-fa.webp | 50% | 2025-06-27 02:30:10 |
| 40 | https://www.aiptai.com/news/7.html | 成人蛙泳技巧提升：有效训练与技术突破 | https://www.aiptai.com/uploads/images/20250627/cheng-ren-wa-yong-ji-qiao-ti-sheng-you-xiao-xun-lian-yu-ji-shu-tu-po.webp | 50% | 2025-06-27 02:19:22 |
| 41 | https://www.aiptai.com/news/6.html | 慢动作分析自由泳转身技巧提高游泳效率的关键要点 | https://www.aiptai.com/uploads/images/20250627/man-dong-zuo-fen-xi-zi-you-yong-zhuan-shen-ji-qiao-ti-gao-you-yong-xiao-lyu-de-guan-jian-yao-dian.webp | 50% | 2025-06-27 02:09:20 |
| 42 | https://www.aiptai.com/works/5.html | 快速掌握蛙泳技巧：一分钟内学会游泳方法 | https://www.aiptai.com/uploads/images/20250627/kuai-su-zhang-wo-wa-yong-ji-qiao-yi-fen-zhong-nei-xue-hui-you-yong-fang-fa.webp | 50% | 2025-06-27 01:57:57 |
| 43 | https://www.aiptai.com/news/4.html | 徒步西藏大环线：探秘高原神奇之旅 | https://www.aiptai.com/uploads/images/20250627/tu-bu-xi-zang-da-huan-xian-tan-mi-gao-yuan-shen-qi-zhi-lyu.webp | 50% | 2025-06-27 01:46:01 |
| 44 | https://www.aiptai.com/works/3.html | 徒步大布环线第二季探秘雪山与草原间的奇迹之旅 | https://www.aiptai.com/uploads/images/20250627/tu-bu-da-bu-huan-xian-di-er-ji-tan-mi-xue-shan-yu-cao-yuan-jian-de-qi-ji-zhi-lyu.webp | 50% | 2025-06-27 01:34:31 |
| 45 | https://www.aiptai.com/works/2.html | 广东仔优雅飞跃：跨栏技巧解析 | https://www.aiptai.com/uploads/images/20250627/guang-dong-zi-you-ya-fei-yue-kua-lan-ji-qiao-jie-xi.webp | 50% | 2025-06-27 01:21:31 |
| 46 | https://www.aiptai.com/news/1.html | 小学生短跑技巧与选择合适鞋子的关键要领解析 | https://www.aiptai.com/uploads/images/20250627/xiao-xue-sheng-duan-pao-ji-qiao-yu-xuan-ze-he-shi-xie-zi-de-guan-jian-yao-ling-jie-xi.webp | 50% | 2025-06-27 01:06:17 |
& XML Sitemap .